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Its not like protein or fiber or even vitamin Cbut that doesnt make it any less critical.
And thats not the end.
Special micronutrient testing for magnesium is required for accurate results.
performance and longevity doctor, and author ofThrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance
This is valuable advice, because it gives us the opportunity to take action.
Many high blood pressure drugs or diuretics cause loss of magnesium, Dr. Hyman adds.
When this happens, more magnesium is excreted in our urine, leading to more loss.
If this is repeated over time, this may lead to lower levels of magnesium, says White.
Another contributing factor may be due to medication.
Remember: Its not all about cutting and changinga big part is adding.
These foods include nuts, leafy green vegetables, legumes, and whole grains, says Dr. Vuu.
Other sources include dairy, meat and fortified cereals.
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performance and longevity doctor, and author ofThrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance
