A strong back means better posture, mobility, and a stronger core .

Use these back workout videos under 20 minutes to build strength and endurance.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

This is crucial as your lower back carries and supports the load of your upper body.

woman sweating in the gym

certified personal trainer and founder of Love Sweat Fitness

Here are videos that will help you stand a little taller in 20 minutes or less.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

This workout integrates back and core work into a seamless whole.

Strengthen, lengthen, and release with this yoga flow for back strength and mobility.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer and founder of Love Sweat Fitness

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.