Getting started on a new fitness routine?

Just watch out for these beginner workout mistakes.

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Starting anew fitness routineis nothing short of exhilarating.

woman sweating in the gym

a personal trainer and founder ofMore than Miles

Beginner workout mistakes to avoid

1.

Then, you’re free to build up from there.

Post-workout, dive into a meal thats equal parts carb-and-protein heavy (ideally within 30 minutes).

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The truth about protein bars:

3.

People gravitate toward grabbing weights that are too heavy, says Crouchelli.

No problem:

4.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

a personal trainer and founder ofMore than Miles

Active stretching is also key for helping to relieve tension in muscles youre likely working in entirely new ways.

Dont forget to stretch and recover:

5.

Auseful wayto tell the two apart?

Healthy female training in the gym, performing a hip thrust.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.