And all of that can feel pretty intimidating.
Experts in This Article
global athletics director at F45 Training
Not sure where to begin?
Functional HIIT trainingis a great place to start, Thompson says since it combines strength training and cardio.
Especially when youre starting a new fitness routine, finding confidence is key, Thompson says.
And learning the beginner workout moves below can help you build yours.
5 beginner workout moves that will set you up for success
1.
global athletics director at F45 Training
Get some fast feet going and find a good pace.
Aim for two to three rounds of 30 seconds.
Its Amazing How Its All Connected.
Push-ups
A list of beginner workout moves wouldnt be complete without push-ups.
Start in a high plank position with your wrists, elbows, and shoulders in alignment.
Lower yourself to the ground, then press yourself back up into the high plank position.
Maintain a strong core to prevent any dipping into the lower back, he says.
To modify, come down to your knees.
Watch this video for more push-up form tips:
3.
global athletics director at F45 Training
RPG plank
Thompson says that this plank variation challenges the muscles all throughout your core.
Reverse the movement to return to start and repeat on the other side.
Start with your feet around hip-width distance apart and your toes slightly turned out.
Lower down into a half squat (think: knees bent at 45 rather than 90 degrees).
This means collarbones wide and shoulder blades pinched together on your back.
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