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But I am a big proponent of the benefits of dessert and eating other foods that bring you joy.
In fact, I recommend my clients and others do the same.
without guilt while also caring about your health is possible.
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If youre intolerant or allergic to dairy, crushed walnuts are an easy add-on, especially for brownies.
Plus, nutritionally it provides me with energizing grains and fruits, along with satiating fats.
Joy can be experienced from memories that accompany certain foods, Ruth says.
Food is so much more than just calories and macronutrients.
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