We took the boundaries talk to the next level in 2022.
Here are the best phrases for setting boundaries we heard from mental-health experts.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
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Then, pocket them all to start 2023 in alignment with your personal values.
Are you open to talking through this?
or I am struggling with some of the things you have been posting on social media.
trauma-informed integrative psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP)
Would you be willing to explore a compromise on this?
And after we talk, I will give you some additional resources, suggested Dr. Manly.
Her suggested alternative to the above?
and What would you say to your BFF [if they were in your shoes]?
The first can draw your attention to the fact that youll never arrive at a time wheneverythingis done.
So why not embrace a boundary now?
And the second can help you gain some perspective.
For better upholding any personal boundary
Lets be real: Boundaries only work if you actually uphold them.
These phrases for setting boundaries have little wiggle room, which makes them that much more likely to stick.
trauma-informed integrative psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP)
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