Cardio can get boring and repetitive when you spend hours running in place.
Check out these 5 different cardio machines to mix it up.
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Cardio gets a bad rap IMHO.
That said, it doesnt have to be this way.
Cardio workouts do so much more than get yourheart pumpingand improve your cardiovascular health.
They are also vital to strengthen yourrespiratory systemand endurance.
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The Mayo Clinic even links cardiovascular activity tolower stress levels, improved sleep, and healthier joints.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
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