Waking up in the middle of the night??
Don’t lose sleep over itan expert shares five reasons for what could cause the interruptions.
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What Is Sleep Hygiene, Exactly?
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Each awakening is extremely brief in nature, and we fall right back asleep with amnesia for it.
Or, at least, thats the way itssupposedto go.
clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis
Snoring
It could be your own snores that are the problem or a bedmate.
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Heres What a Sleep Doctor Thinks
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Discomfort that leads to tossing and turning
I feel this on every levelparticularly physically.
Your bedroom should be cool and comfortable, says Dr. Harris.
And for an option thatdoesntinvolve cash?
Strip down andsleep naked!
That, too, can keep you awake.
clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis
dreams can be in your near future.
By the way,social jet lagmight be the reason you sleep terribly on Sundays.
And if you have trouble falling asleep on the plane, meet thechiropractor-approved neck pillowof your dreams!
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