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For instance, youve likely heard that everyone should be getting eight hours of sleep each night.
And thats just one of many distorted truths that are pervasive with respect to sleep health.
Otherwise, read on for five of the most common sleep myths, debunked by the professionals.
5 common sleep myths, debunked by sleep experts
1.
New York City-based sleep psychologist
Its essential to get 8 hours of sleep per night.
There are no hard and fast rules about the amount of sleep each of us needs.
Therefore, you gotta get the right amount of sleep foryou.
But what is that magic, personalized number?
There is no such thing as too much sleep.
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For some, he adds, sleeping too much could actually be indicative of an underlying condition.
New York City-based sleep psychologist
Nevertheless, there are some people who also need more sleep than the average individual.
In fact, doing so can actually add to sleep disruption and increase tiredness, says Dr. Stanley.
Our bodies respond better to regular sleep patternsgoing to bed and getting up at a regular time.
Snoring is never cause for concern.
Certain foods will knock you out.
Its a common joke told after Thanksgiving dinner that eating turkey can induce sleep.
But while turkey contains the amino acidtryptophan, whichcanaid in sleep,Dr.
Ultimately, Dr. Tal says, if it helps you sleep, great.
And if it doesnt, you’re able to leave it.
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