Grab your mat and your partner.
Plus, theres the added accountability factor (gotta love a workout buddy!)
Ready to give couples yoga a go?
Below, find 5 couples yoga poses that will bring you and your S.O.
Bring the soles of your feet together and knees apart.
Keep your feet closer or further from your body, depending on your flexibility.
founder of Yoga Medicine
Repeat this for five to 10 rounds of breath.
Stay here for a few breaths, breathing into the hamstrings, then switch roles.
Supine twist
The only thing more delicious than a supine twist is a couples supine twist.
Its both rejuvenating and relaxing and is a really efficient and effective pose when you are short on time.
Lie down on your backs next to each other.
Leave a foot or two of space between you and your partner.
it’s possible for you to make it comfy by putting pillows or blankets under your knees.
Stay in this pose for two to three minutes and then repeat on the other side.
Partner savasana
Savasana, aka everyones favorite stress-busting yoga pose, can also be done as a duo.
founder of Yoga Medicine
You will sense the physical and energetic connection between you and your partner.
Start by sitting side by side in a cross-legged position and hold hands.
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