Complete proteins can be hard to come by when you eat a plant-based diet.
So we asked a dietitian to share the best complete plant proteins for easy eating.
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Probably the most obnoxious question any vegetarian or vegan gets: Are you getting enough protein?
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The short version: Yes.
However, many plant-based proteins are not considered to be complete, making them a bit trickier.
There are also a few complete plant proteins to make things easier.
Still though, these are technically completeso start thinking of the delicious ways to cook with and enjoy them.
Edamame is also a great option, with100 grams providing 12 grams of protein.
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2.
Quinoa
Yes, quinoa is a complete plant protein, tooofferingeight grams per cooked cup serving.
Theyre delicious to top oatmeal,pancakes, waffles, salads, soups and more.
it’s possible for you to also incorporate them intohomemade energy barsor bites, she suggests.
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Chia seeds
Another high fiber and fat filled choice, chia seeds offerfive grams of protein per one-ounce serving.
Looking for other vegetarian-friendly proteins?
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