Stress is on the rise right now, which can lead to added jaw tension.
Here, a dentist reveals jaw tension relief tactics you might try at home.
One such common manifestation?
Jaw tension is usually a sign at minimum that youre clenching your jaw, says Dr. Jablow.
Sometimes people clench their jaw at night, so they dont even realize that theyre doing it.
Thankfully, she notes that jaw tension relief can be treated at home.
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Keep scrolling for her tips.
5 tips for jaw tension relief
- upwards from your chin, getting into the tight spots.
Then move to your temples around your eyes to release sinus congestion, she says.
Its Amazing How Its All Connected.
Stick to the bare minimum to avoid any added tightness in the area.
you might buy a boil-to-bite one at a drugstore or online until your dentist reopens, she says.
Order something likePure Encapsulation Magnesium supplements($20) for the job.
it’s possible for you to also try thisclenched jaw massage toolto relieve that tension.
And heres anacupressure massage for jaw tensionto throw into the mix, too.
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