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Sometimes an easy at-home workout is all you have time and energy for, and thatstotallyokay too.

ICYMI: Intense workouts can ramp up your nervous system andcreate more stress hormone or cortisolin your body.

Below are five curated workouts to try at home that are easy and quick.

woman sweating in the gym

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All you should probably do for a boost is press play and feel the good vibes.

down., take 20 minutes with Paris and Alicia from BK Yoga Club.

This vinyasa flow will help you find your center and restore your mind in under 30 minutes.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

10 Minute Standing Glutes Workout

Take it easy with a 10-minute Pilates-inspired glute workout.

Learn some signature dance cardio moves, and get your heart rate up in just under 10 minutes.

You dont need any equipment, just a bit of space to nail those steps and turns.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.