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Anyone whos ever made gut health an afterthought should be familiar with the consequences of taking a reactiveversus proactiveapproach.
Here are some of the top morning lifestyle and dietary habits that can lead to major gut health gains.
Think: journaling, meditating, or even taking a few deep breaths before climbing out of bed.
registered dietitian and blogger behind “The Foodie Dietitian”
Move your body
Gentle forms of movement in the morning can also promote gut health.
Again, these benefits may be attributed to the gut-brain axis.
She adds that mindful morning movements may be particularly beneficial for people struggling with IBS.
Its calming while gently waking your body up for the day to come.
All the while, youll enjoy gut-friendly perks from the sunshine vitamin.
Enjoy a cup of filtered coffee or tea in the morning, or decaf after noon, she suggests.
Theyre rich in phytochemicals, which your gut microbes love.
Even better, Dr. Rossi clarifies that moderate caffeine intake actuallyoffers similar hydrating qualitiesto water.
She then calls out kefir as her chief recommendation.
registered dietitian and blogger behind “The Foodie Dietitian”
Both are dairy-free, so theyre great options especially for those who have trouble digesting the animal byproduct.
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