Here’s how to choose healthier proteins, especially if you lead an active lifestyle or exercise regularly.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
They can increase blood pressure, oxidative damage, and cholesterol, says Best.
Healthier Proteins To Improve Your Diet
1. often raises LDL (bad) cholesterol and lowers HDL (good) cholesterol, says Best.
registered dietitian and consultant with Balance One supplements
And keep the sauce light and low in sodium and sugar, too!
to consume two or three servings a week.
Many cuts of pork and beef are high in saturated fat, says Best.
Those sausage links and patties you eat with scrambled eggs for breakfast?
Theyre likely heavy in saturated fat and sodium, and might be heavily processed, too.
The same goes for chicken wings and breaded recipes, like cutlets.
Think: casserole and deli-style salads for lunch.
For example, replace chicken with tuna when making a deli salad for lunch.
beans, peas, and lentils.
registered dietitian and consultant with Balance One supplements
This is pretty easy to do when building a burrito.
…
Got it, you’ve been added to our email list.
