A roundup of easy to make gut-healthy bread recipes that promote digestion and regularityas well as taste delicious.
The natural accompaniment to just about any appetizer, of course, is a delectable loaf of bread.
Prebiotic foods are typically high in fiber and act as food for the gut microbiota and probiotics.
Of course, not all bread is created equal.
To that end, Dr. Cederquist recommends looking for breads with a rough and grainy texture.
Finally, go for whole grain breads, especially when paired with heart-healthy proteins.
co-founder of bistroMD
Pair this with some probiotic-rich yogurt for the ultimate gut-healthy breakfast or snack.
Without these common allergens, your tummy is likely to stay happy.
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co-founder of bistroMD
