A dietitian names the five foods that increase dopamine, aka “the happiness chemical,” including chocolate.
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Prime example: Eating foods that nourish our bodiesandour souls.
registered dietitian nutritionist and co-founder of FWDfuel
(Oh, hey, dopamine!)
These activities can includehaving sex, meditating, beating everyone at Scrabble, orgoing on a really great run.
Its kind of… a very (ahem) dope chemical.
After all, eating what you love naturally sparks joy.
Below, Bogden shares five key foods to work into your meals and snacks for healthandhappiness.
5 foods that increase dopamine, the happiness chemical
1.
Fortunately,most types of B are pretty easy to come by.
Nuts and seeds
Your go-to high protein snack also contains a key amino acid that works hand-in-hand with dopamine.
Chocolate
I mean,of course chocolate makes you happy.
registered dietitian nutritionist and co-founder of FWDfuel
PEA also happens to be associated withfalling in love.
So, you see?
Try theseclean and delicious chocolatesout for a spin.
Consider your mid-morning pick-me-up and investment in your afternoon mood.
Wondering about the difference between matcha and green tea?
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