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Proper hydration helps to regulate body temperature and lubricate joints, she says.
She recommendsBoroux Filtersin particular, which naturallyremove contaminants.
5 sneaky dehydrating foods and drinks
1.
Florida-based registered dietitian
If you need a fizzy fix, aim to substitute your soda of choice with sparkling water instead.
Sugar-free gum contains sorbitol, a sugar alcohol that mimics the taste of sugar without raising your blood sugar.
Since diarrhea contributes to water loss in the body, dehydration may occur.
Energy drinks
Energy drinks are next up on Roses list.
Excess consumption of energy drinks containing caffeine may cause increased urination, she shares.
Simply stated, caffeine-rich beverages are among the most dehydrating foods out there as theyre considered to be diuretics.
When too much sodiumthrows the body and the kidneys out of whack, the body becomes dehydrated.
Drinking multiple energy drinks may increase urination and put you over the edge for daily caffeine intake.
Consuming excessive amounts of protein can warrant an increased fluid intake to prevent dehydration, Rose says.
Florida-based registered dietitian
Additionally, pair pickles with a glass of water or a gazpacho to stay hydrated.
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