Pelargonidin is an antioxidant rich in healthy aging benefits for you mind and body.

Here, an RD shares how to eat more of it.

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Berries are among the healthiest foodsyou can possibly eatand for many reasons, at that.

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registered dietitian and nutritionist

Theyre rich in fiber, as well as a host of antioxidants and other important micronutrients.

What is pelargonidin?

Its found in the subgroup of flavonoids, which have antioxidant properties.

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Though theyre a good source of pelargonidin, thats certainly not all.

Plums

Berries aside, plums are another fruit packing pelargonidin for brain health.

Animal studies suggest that thepolyphenols found in plum [juice] may help reduce cognitive decline, Gans shares.

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Radishes

Pivoting to veggies, Gans mentions that radishes also contain pelargonidin.

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registered dietitian and nutritionist

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