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For many people, the battle against inflammation starts with the food you put into your body.

Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

Here are five foods that trigger inflammation.

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registered dietitian and author ofThe Better Period Food Solution.

Foods that trigger inflammation, according to an RD

1.

Refined carbs

Like sugar, refined carbs should be limited as well to make it avoid inflammation.

When youre eating foods without fiber, your body produces insulin to shuttle glucose out of the blood.

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Processed meat

There aremanyreasons why Beckerman recommends avoiding processed meatinflammation is just one of them.

AGEs are harmful compounds formed when foods, such as meat, are cooked at high temperatures.

Trans fats

Are you even surprised trans fats made this list?

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Trans fats created by adding hydrogen to unsaturated fats have been linked to heart disease and dementia over time.

Thats why the FDA banned them, she says.

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registered dietitian and author ofThe Better Period Food Solution.

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