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(Of course, both of these delights are recommended in moderation to yield their health-promoting benefits.)

But first, lets start with the good news.

First, the majority of studies concerning resveratrols benefits have been done on animals.

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founder and director of Real Nutrition

For instance, a 2018 study in the journalNutrientsfound thatresveratrol intake by diabetic rats shows antioxidative properties.

Berries

Specifically, Shapiro says that blueberries and cranberries are the best sources of resveratrol in berries.

However, the standard caveats apply: consume it in moderation, and the darker the better.

An image of four wine glasses on a wooden surface

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

founder and director of Real Nutrition

Two cups with coffee and green tea on a beige background.

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