If you haven’t added these functional core moves to your routine, do so, stat.

They help with everything from walking up the stairs to carrying groceries.

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woman sweating in the gym

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Abs are cool, but anything that makes going about your day-to-day easier issomuch cooler.

Functional core exercises for to make day-to-day movement easier

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How to do it:

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Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Stability ball crunches

This move will result in a serious core burn.

As you build up strength, it will be easier walking (or running!)

Youll also feel more stable as you do so.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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This move will also help you carry all those heavy bags out of the grocery store with ease.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.