Gut-healthy baked goods definitely exist.
Here, find a roundup of recipes for breakfast-friendly baked goods with gut benefits.
Gluten isnt tolerated by everyone!
saysSupriya Lal, RD, MPH, a dietitian in New York City.
Also great for those who are vegan and sensitive to dairy products.
Raspberries are a strong source of vitamins and minerals, including vitamin C, Lal says.
founder and director of Real Nutrition
They are also a source of fiber.
According toa 2019 study inRedox Biology, vitamin C can restore gut-liver functions.
Pretty cool, right?
Eggs are high in protein and a dense source of morning nutrition, Lal says.
Eggs can also help if you experience the diarrhea-dominant key in of irritable bowel syndrome.
Other than that, eggs have additional benefits.
Blueberries are full of rich antioxidants and vitamins, including but not limited to vitamin C, Lal says.
They are also a great source of fiber.
Created by dietitian and chefNicole Addison, RD, this specific crumble is also agluten-free breakfast option.
founder and director of Real Nutrition
Side note: If blueberries arent your thingor you want to switch it upother berries will also work!
If so, pull out your air fryers!
These yummybanana frittersare packed with nutrients.
Bananas are a great source of potassium as well as carry a high amount of fiber, Lal says.
(Aka,bananas are great if youre backed up!)
The fritters also contain probiotic-rich Greek yogurt.
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