Give your hands some love with a stretching experts very favorite hand stretches that require zero equipment.
Any basic mobility routine will offer love to big shots like your hamstrings, quads, and hips muscles.
With our increased dependency on technology, our hands are in constant use.
Its easy to overlook how much our hands and wrists are working throughout the day.
Do you carry bags?Youre gripping.
Do you work at a computer?
An overload of typing and mouse work.
Do you have a smartphone?
Youre definitely typing and scrolling on the go, he says.
(You have one, right?)
Also, there is no equipment needed, so they can be done as you work at your desk.
Try a stretching experts 5, go-to hand stretches
1.
program director atStretchd*
Hold for two to three seconds before resetting the fingers.
Repeat 10 to 12 times.
Finger Extenders
Hold your arm out straight in front of you.
Make a fist with your palm facing up.
Use your other hand to roll the fist in toward you.
Hold the stretch for two to three seconds before resetting the wrist.
Repeat 10 to 12 times.
Hold the stretch for two to three seconds.
Reset the fingers and repeat 10 to 12 times.
Wrist Flexers
Place your arms straight out in front of you with your palms facing up.
Bend one wrist so the fingers point toward the floor.
Use your other hand to gently pull that hand more parallel to your body.
Keep the elbow straight.
Hold the stretch for two to three seconds before resetting the wrist.
Repeat 10 to 12 times, then switch sides.
Forearm Twisters
Bend one arm at the elbow.
Rotate the forearm in either direction as far as you’ve got the option to.
Hold that for two top three seconds.
Repeat 10 to 12 times.
Try this workout:
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