The afternoon slump can hit hard.
Learn five healthy afternoon habits inspired by long-living residents of the Blue Zones to cope.
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5 healthy afternoon habits for longevity, inspired by the Blue Zones
1.
Eat a leisurely lunch with others
No more sad salads eaten slumped over your desk.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
According to Buettner, residents of Ikaria and Sardinia make lunch a drawn-out and social affair.
Dr. Agnello says Blue Zones residents eat a diet rich inanti-inflammatory foodsthat pack plenty of vitamins and nutrients.
Think: beans, fish, olive oil, fresh fruits, whole grains, and leafy greens.
Why not put some time on your calendar for your midday break?
In the afternoon, find time to move in a way thats enjoyable and manageable to you.
Be sure tomake time for walks, which are good for both your physical health andbrain health.
Or, do like they do in Sardinia, and go on a bike ride.
Naps can also help relieve and prevent chronic stress, which isone of the factors connected to heart-disease risk.
Make time to socialize
Social connection is a major tenet of life in the Blue Zones that promotes longevity.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
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