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Eggs are as versatile as they are yummy.
Saturated fat in the diet can elevate blood cholesterolcholesterol in foods, for most, has little impact.
The yolk also bringsomega-3 fatty acids, which you absolutely need for brain health.
Heres how shes incorporating eggs for lunch or dinner, as well as breakfast.
The sweet spot for the yolkmolten (or a temperature of 160oF), but no longer runny.
This keeps the healthy fats intact, yet the egg is cooked through enough to ward off pathogens.
chef and founder of Brain Health Kitchen
Shakshuka
This North African dish could easily be served for brunch or dinner.
Vegetables of your choosing are sliced, chopped, and sauteed in a pan over high heat.
Serve with thick slices of bread to soak up all the sauce.
[I love] cooking a perfect jammy eggs, halfway between soft and hard boiled, Annie says.
Halve and sprinkle withzaataron a bed of quinoa.
It seriously takes just nine minutes: Drop eggs in water that is boiling over medium-high heat.
Let them gently boil for 7 minutes.
Then, using a slotted spoon, place the eggs in a bowl of ice water for two minutes.
We love thisGreen Persian Frittata (aka Kuku Sabzi).
chef and founder of Brain Health Kitchen
When it comes to eggs, the skyor the fridge, reallyis the limit.
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