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If youre ever in need of a quick pick-me-up, might I suggestheading on over to Trader Joes?

5 must-have fall Trader Joes foods packed with gut and heart health benefits

1.

Butternut Squash

Shapiro says that Trader Joes stocks this bang out of winter squash in whole and cubed varieties.

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This is a whole food item that screams fall, she says.

In addition, Shapiro calls out squashs rich vitamin A content, whichhelps boost immunity and eye health.

Better yet, butternut squash is both tasty and versatile.

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Pumpkin is loaded with nutrientslike fiber to promote heart health and to keep you regular, Shapiro explains.

you could use pumpkin puree in everything from pies to muffins to soups, Shapiro says.

I love this tea for so many reasons, Shapiro says.

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Itsrich in polyphenols and antioxidants to fight disease and promote heart health, she explains.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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Two cups with coffee and green tea on a beige background.

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