Take a note from the Blue Zones and pack your freezer with these five foods for longevity.

it’s possible for you to use them to create healthy and affordable meals.

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you’re able to utilize your freezer to reap the same benefitsandsave some money in the process.

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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

5 freezer foods for longevity

1.

Fruit

While fresh fruit can go bad in a matter of days, frozen fruit can last forever.

Vegetables

Its no surprise frozen veggies are on this list.

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Bread

Yep, bread is a freezer staple, too.

Blue Zones recommendsbaking up a loaf of gut-friendly sourdough bread.

Or, simply grab a loaf of 100 percent whole grain bread from the grocery store.

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Whenever youre ready for a new loaf, let it thaw in the fridge.

Then enjoy some avocado toast or aveggie-packed sandwich.

Stock up on:Sourdough bread or 100 percent whole grain bread

4.

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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

Nuts

The Blue Zones recommends storing nuts in your freezer for later use, too.

Stock up on:Walnuts, almonds, peanuts, Brazil nuts, and cashews

5.

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