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But Young is not just any athlete.
Young tells us shes loved to swim ever since she was a kid.
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And I havent stopped since, she reveals.
How does she keep going at such a high level?
Fortunately for us, she shared her top five tips for a long, fit life.
Do some kind of physical exercise every day
As the saying goes: Keep moving to stay moving.
Staying active is an absolute must, Young says.
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Dont force yourself to work out seven days a week, though.
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My key to avoiding injury is staying active but being patient with recovery, Young says.
Strengthen your mind through playing cards, reading, or puzzles, Young says.
(Looking for inspo?Ordinary HabitandPiecework Puzzleshave gorgeous options that double as artwork and coffee table displays.)
Enjoy the process
Hard as you may try, you cant hate yourself into a fitter lifestyle.
If you despise the process, its unlikely that youll stick to it.
Thats why Young emphasizes the importance finding an activity you enjoy.
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