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co-founder and CEO ofDanceBody.

Why is the workout so difficult?

Pryces series of movements calls for you to engage all the tiny muscles in your core.

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Two young women practicing ballet with a teacher in the dance hall.

co-founder and CEO ofDanceBody.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles