Wake up happy with dietitians' go-to happiness-boosting bedtime snacks, including peanut butter pretzel dip.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Surprise, surprise: There is no one food that helps you wake up walking on sunshine.
(Otherwise, wedallalready be eating it, right?
And who doesnt love the taste of rich, dark chocolate?
That alone has the potential to boost ones mood, says Hassing.
Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her husband and two daughters.
you might also make your own dreamy dark chocolate with just a few ingredients:
3.
Berries
Petition to make berries in bed a Thing.
Berries contain high levels of phytochemicalsthat can reduce oxidative stress in the body.
Combine your berries withplant-based whipped creamor chocolate syrup for an extra delicious treat.
In a small bowl, combine all the ingredients and stir to mix well.
Serve with your desired toppings and fruit, pretzels, and/or graham crackers.
Store leftovers in an airtight container in the refrigerator for up to four days.
Excerpted From the Real Food Dietitians: The Real Food Table.
Copyright 2022 by Simply Nourished, LLC.
Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her husband and two daughters.
Reproduced by Permission of Simon Element, an Imprint of Simon and Schuster.
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