Lunchtime yoga has skyrocketed in popularity in 2020.

Here are a few on-demand classes to get you in on the midday flow goodness.

And, if youre anything like the ClassPass users, lunchtime yoga is your go-to.

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Yoga was also the most popular workout for someone taking their first livestream class.

Lunchtime yoga workouts for putting the first half of the day behind you

1.

20-minute wakeup yoga

Weve all had those days when 2 p.m. rolls around and youstillfeel groggy.

Two young women practicing ballet with a teacher in the dance hall.

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11-minute yoga for core

If you want to revitalize yourselfand fastcore work is the ticket.

With this flow, your body will be toasty warm in a matter of minutes.

Youll return to work with your heart rate still elevated and burn through whatevers left on your to-do list.

Woman doing hip exercises

Yoga for glute strength

So you want to get into your glutes during your 1 p.m. yoga sesh?

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Cropped image of woman doing lunge yoga pose

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles