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Reverse lunge with twist

Add a little abs action to thereverse lungeto fire up your side body.

This is a good way to work both muscles and get some all-important oblique work in, says Kelley.

Complete a full set on one side before switching to the other.

woman sweating in the gym

six-year fitness industry veteran who currently works with Centr

It activates your full body, says Joi.

Your core is the target, and your glutes are activated once the kickback is included.

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Woman walking on a treadmill at the gym.

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Finish your reps one one side before switching to the other.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

six-year fitness industry veteran who currently works with Centr

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.