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Its just that sometimes, NutritionTok (for starters) takes it too far.
On the menu today to debunk?
Further, she believes the hype around this trend is driven by marketing campaigns, not science.
Kelsey Costa is an integrative registered dietitian nutritionist (RDN) and health researcher.
And getting enough magnesium isimportant for your sleep,gut health, and other parts of your health.
Some examples of those medications include diuretics, chemotherapy drugs, and aminoglycoside antibiotics.
Unfortunately, testing might not always give you the right answer on whether youre deficient, either.
Jaclyn London, RD, a registered dietitian, agrees.
Sheposted a duet on TikTokwith another creator who claimed her body odor signaled she was deficient in magnesium.
Schlichter adds more typicalsymptoms of magnesium deficiency are fatigue, nausea, weakness, and loss of appetite.
While its possible to consume too much magnesium,its highly unlikely through diet alone, Costa says.
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Kelsey Costa is an integrative registered dietitian nutritionist (RDN) and health researcher.
