The Blue Zones are home to the longest-living people in the world.
Their nighttime habits for longevity are worth adopting for yourself.
5 nighttime habits for longevity, inspired by the Blue Zones
1.
Keep a consistent sleep schedule
Sleep training isnt just for babies.
Adults can benefit froma consistent sleep schedule, too.
If you want to extend your lifespan, make (and stick) to a regular sleep schedule.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Set a bedtime reminder each night to practice falling asleep at a regular time.
Its Amazing How Its All Connected.
Incorporate time to down shift
That wind-down routine?
Thats something that centenarians in Blue Zones incorporate in their daily routine as a way to manage stress.
Although these arent necessarily always performed at night, stresscanimpact the amount and quality of sleep we get.
How to become a morning person:
4.
Hold off on late-night snacking
Most residents of the Blue Zones skip out on a midnight snack.
They also typically eat small dinners early in the evening and refrain from late-night snacking.
Most also take their smallest meals in the evening.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
In Okinawa, for example, they recite a phrase before every meal:hara hachi bu.
Their smaller portion sizes remind us to be mindful when eating and pay attention to our bodies.
Enjoy a glass of wine after 5 p.m.
If youre looking for thehealthiest red wine, this is it.
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