Are you getting a seriously stressful awakening from your phone’s alarm every morning?

Here’s why you should switch to an alarm with no sound.

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Our editors independently select these products.

Theres no need need to start your day with a rush of adrenaline.

An alarm clock with no sound makes waking up easier without the stress.

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sleep educator and advisor forSleep Cycle

If youre not an intensely heavy sleeper, experts say its a better alternative.

The research around no-sound alarm clocks is extremely scant, but its also largely positive.

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Stick this near your pillow or wear it on your wrist and itll rouse you each morning.

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Yeah, dont do that.

Instead, invest in this aroma-based clock thatll gradually diffuse a scent for two minutes.

Scent cartridges include paradise, banana, peach mint, cappuccino, andooh!bacon.

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sleep educator and advisor forSleep Cycle

Still a delicious way to wake up (and far less lethal).

Shop now:Scent Diffusing Alarm Clock, $100

Is $3,400 worth of sleep technology worth it?

Find out:

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