Are you getting a seriously stressful awakening from your phone’s alarm every morning?
Here’s why you should switch to an alarm with no sound.
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Theres no need need to start your day with a rush of adrenaline.
An alarm clock with no sound makes waking up easier without the stress.

sleep educator and advisor forSleep Cycle
If youre not an intensely heavy sleeper, experts say its a better alternative.
The research around no-sound alarm clocks is extremely scant, but its also largely positive.
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Stick this near your pillow or wear it on your wrist and itll rouse you each morning.

Yeah, dont do that.
Instead, invest in this aroma-based clock thatll gradually diffuse a scent for two minutes.
Scent cartridges include paradise, banana, peach mint, cappuccino, andooh!bacon.

sleep educator and advisor forSleep Cycle
Still a delicious way to wake up (and far less lethal).
Shop now:Scent Diffusing Alarm Clock, $100
Is $3,400 worth of sleep technology worth it?
Find out:
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