An RD debunks top protein myths.
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You just have to be strategic with your plates and pairings.
Animal sources like meat, fish, and eggs often contain complete proteins, Schleiger explains.
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Think: yummy bites like peanut butter toast and hummus with pita.
Many are highly processed and may contain added sugars and unhealthy ingredients, she explains.
But the dietitian doesnt give a hard pass toallprotein bars.
She advises choosingones with high-quality ingredients, minimal additives, and no artificial sweeteners.
That said, theyre neither completely necessary nor the ideal way to reach your protein needs.
Whole foods still remain the gold standard, so prioritize them for snacks and meals whenever possible.
According to Schleiger, more recent research is putting this age-old protein myth to rest.
While post-workout protein can aid recovery, the anabolic window is broader than once thought, she explains.
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