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Choline, she says, is vital for a variety of bodily functions.

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1.

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registered dietitian and consultant with Balance One supplements

Similarly, Best adds that a one cup serving of tofu provides 71.4 mg of choline.

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2.

This is especially true for vegetables in the cruciferous family, which includes broccoli and Brussels sprouts.

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as a quick weeknight dinner.

This is hugely beneficial to vegan eaters, says Best.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and consultant with Balance One supplements

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