It’s an exhausting time to be alive, and you deserve some rest.
Here are five quick power nap benefits and how to do one so you snooze efficiently.
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When done correctly, power nap benefits aboundbut its certainly key to abide by those best practices.
So, what are you waiting for?
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Of course, only after you learnhowto snooze quickly and effectively the right way, that is.
Stage three is all about restoration (its hardest to wake up from this stage).
Shorter naps are typically refreshing and can help increase alertness for a few hours.
Shorter naps are typically refreshing and can help increase alertness for a few hours.
In effect, this can leave you feeling more fatigued than less, in a backward, counterproductive way.
And if youre a nap-benefits truther who isnt sold on the practice period?
5 power nap benefits thatll encourage you to get in those winks
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Thats where a quick reset like a power nap can help you out.
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A power nap can lessen negative emotion
Naps improve mood and stress management, says Dr. Harris.
Napping can improve memory recall
Cant remember to do the thing with the other thing at that time?
If you find that you have trouble sleeping at night, avoid napping during the day.
And unless youre snoozing on the go, you dont need to break out any weird squishy mats.
Get comfy and if possible, nap in your bed!
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