Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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As a Pilates instructor, I started brainstorming different ways I could stay mobile while cramped on a plane.

The moves are designed to keep your blood flowing, and reduce tightness and cramping.

Does Dancing Count as Cardio?

woman sweating in the gym

founder of Studio Qila

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Do what works for you in the space you have, OCarroll says.

Woman walking on a treadmill at the gym.

Physical proportions and airplane space is going to be different for everyone.

My goal is to help inspire you to movetake modifications and adjustments to make it work for you.

She also recommends wearing comfortable clothing so that nothing on your body is constricting your ability to stretch.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Wherever youre going, drink water, stay active, and be comfy.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.