Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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The burn is real.

None of them take more than 30 minutes to work through.

All youll need is a mat and your trusty resistance band.

woman sweating in the gym

personal trainer, founder of Sweat with Bec

Think: a backward lunge into a balancing knee raise, a side-plank-clamshell combo, and more.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

So youre truly getting a well-rounded sweat that youll feel the next day (trust me).

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

personal trainer, founder of Sweat with Bec

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.