3: The Future of Processed Foods

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You know, that dreaded anxious and depressed feeling the morning after aspiritedbender?

Hangxiety is too real, and health experts agree.

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What is hangxiety?

Alcohol functions in the brain as a depressant of the central nervous system.

Alcohol functions in the brain as a depressant of the central nervous system.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

Looking for something soothingandhydrating?

Dr. Naidoo recommends relaxing herbal teas, like chamomile, lavender, or passionflower.

Or, coffeeif you’re free to stomach it after drinkingpacked with polyphenols, which act as antioxidants.

red pigment in a wooden spoon

Sleep it off

When in doubt, Dr. Naidoo says sleep it off.

If you are able to rest, it can be beneficial to simply sleep it off.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.