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For instance, Greek yogurt and kefir may cause trouble in those who are sensitive to dairy.
Moreover, Dr. Brown reminds us thatfermented foods are high in histamine.
Gas and bloating
Dr. Brown notes that fermented foods may produce gas while youre digesting them.
board-certified gastroenterologist and GI doctor in Plano, Texas
A little flatulence may not be a major warning signunlessit leads to bloating and discomfort.
This can be a sign of histamine intolerance or an allergy, Dr. Brown explains.
All things considered, Dr. Brown champions fermented foods and often recommends that his patients eat more of them.
But if they trigger digestive distress and other adverse effects, further investigation will be required.
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board-certified gastroenterologist and GI doctor in Plano, Texas
