Sick of your usual rotation of flavors?

Check out these simple spice substitutions for paprika, garlic salt, and more to elevate your dishes.

Its a reason why experimenting with spices is a key part of this yearsplant-based ReNew Year challenge.

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Use it any place you want to infuse a smoky BBQ flavor without getting out the grill.

Its excellent for chili, chicken wings, or salmon for your next big game night!

(It also makes a great finishing touch on deviled eggs.)

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registered dietitian and recipe developer

Garlic contains natural antibiotic and as well as anti-inflammatory properties that help protect against diseases, Michalczyk adds.

Be sure wherever you add turmeric you also add black pepper too!

Black pepper enhances our bodies absorption of turmericmaking them a spice power couple, she adds.

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(It alsohas antioxidant effects.)

This spice can be used to season lentils and different stews or even sprinkled on fruit, she says.

Try sprinkling it on mango for a sweet and spicy treat.

soba noodles

Shop now:Spicewalla Berbere, $9

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registered dietitian and recipe developer

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