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Heres What Experts Had to Say

We all know the hurts-so-good feeling of second daysoreness.

And one of the best spots to take advantage of that sneaky two-for-one special?

Youll know youre doing it right if you feel a small, pinching sensation in your working side.

woman sweating in the gym

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5 moves that secretly work your obliques

1.

Continue to engage your core as you alternate punches.

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Woman walking on a treadmill at the gym.

Heres What Experts Say

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For more of a challenge, add a mini band around your ankles.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Work one side to exhaustion before repeating on the other.

Raise and lower the bottom leg, engaging your obliques so that you feel a pinch when you lift.

initiate the top leg like a clam, squeezing through your hips and obliques.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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For an added challenge, raise hips off of the floor as you open your legs.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.