And the best part is that you dont need anything more than a doorframe to help you.
Here are Kyles 5 favorite doorframe stretches that can target your entire body
1.
Grab the right edge of the doorframe with your left hand and a bent elbow.
Hold for three to five breaths before repeating on the other side
2.
Place your right forearm against the outside of the doorframe so that your palm is flat against it.
Hold for five deep breaths, then switch sides.
a certified massage therapist and National Therapist Trainer forSqueeze
Its Amazing How Its All Connected.
Hamstring stretch
Youll need to wear socks for this one.
Hold for 30 seconds and repeat five times before switching legs.
Standing quad stretch
Stand facing the doorframe about one foot away from it.
Bend your right knee and grab for that foot or ankle with your right hand.
Slowly walk both hands up the frame in front of your while keeping your core engaged.
Hold for five deep breaths and repeat on the other side.
Spinal Elongation
Begin standing in the middle of the doorframe so your shoulders are flush against each side.
While youre exploring various stretches with your doorframe, dont be afraid to get creative.
a certified massage therapist and National Therapist Trainer forSqueeze
Stretching doesnt always have to look pretty to be incredibly impactful.
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