The people in the Blue Zones are famous for lowered stress and longer lives.
Here are some stress-reducing activities to mimic.
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Among those pillars isyou guessed itbeing able to manage stress.
And fortunately, many of the stress-reducing activities and tips come at a low or no cost.
5 stress-reducing activities to try, courtesy of the longest-living people in the world
1.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
But no worries if you dont have fields available for harvestinga simple windowsill herb planter still counts.
When we have sex, were initiating plenty of skin-to-skin contact, and lowered stress is abenefit of orgasming.
There are alsoplenty of apps to facilitate human connectionand socially distant methods tocultivate friendshipsworth exploring.
Volunteer
Doing good deeds is another proactive way to improve your quality of life.
But that doesnt have to mean going HAM on a Peloton.
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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
