Can’t touch the ground in forward fold?

This one’s for you.

A trainer breaks down easy steps to get you there, plus five stretches to try.

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yoga, barre, and meditation instructor

Yeah, well, same.

But you could get there, tooit just takes a little patience and some simpleflexibility exercises.

Yep, that means its time to stretch.

Woman walking on a treadmill at the gym.

She recommends holding stretches for 2030 seconds (or around 810 breaths).

Feel the body opening, offering love and kindness to yourself as you stretch!

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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A simple forward fold goes a long way and counteracts the stiffness that comes from being seated.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Anice also recommends incorporating a mantra that supports your goal.

Try: You will get closer with each breath!

Ground feels a little closer already, doesnt it?

Healthy female training in the gym, performing a hip thrust.

Heres a beginners yoga flow to give a try:

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.