The duck walk exercise has plenty of benefits, like better mobility and increased lower-body strength.
Here’s how to do it.
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Its a full lower-body win that also gets your heart pumping.
an ACSM-certified exercise physiologist atTreadmill Review Guru
Dont worry if it feels a bit silly; its a powerhouse move for strength and mobility.
How to do the duck walk exercise
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It can also help you get moredepth in your squat.
Its perfect if youve been sitting a lot or want to stay agile as you age.
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Keep your weight grounded in your heels and midfoot, and think about pressing into the floor for stability.
Practice holding a squat to get the feel before you move, she says.
an ACSM-certified exercise physiologist atTreadmill Review Guru
Tilting your pelvis
With any exercise, you want to have an active core.
Rise up to a point where you might do the duck walk withgood posture.
Progress is still progress!
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