Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Especially since no one is quite sure how long this whole situation will last.
Sure, theres FaceTime and virtual happy hours.
Here she shares five steps to take.
The best plush toys are very soft and can flex in response to your body.
Aheated blanketcan simulate the warmth of sharing a bed, she says.
…
Andweighted blanketshave been linked tolowering anxiety.
A warm bath embraces the body and relaxes tired muscles, Dr. Helgoe says.
If we have contact without attunement, it can leave us cold.
Watch the tendency to protect others from the burden of your need, Dr. Helgoe says.
And once its over, the simplicity of human touch will be celebrated even more than it was before.
Heres how to maintain a daily routine while social distancing.
Andheres a list of free workout services to take advantage of right now.
…
Got it, you’ve been added to our email list.
…
